Accountability Journal

Reflect on your progress and build self-awareness through daily journaling.

Celebrate your wins, big or small

Acknowledge the challenges without judgment

Focus on one actionable change

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Past Entries

Thursday, February 26, 2026

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What went well

Completed my morning run even though I woke up late. Hit a new 5K PR of 24:12. Also made it to the evening yoga session with Mike.

What felt hard

The afternoon slump was brutal. Skipped my planned meal prep and ordered takeout instead. Need to break this pattern.

What to improve

Prep meals on Sunday so I have healthy options ready during the week. Set an alarm 15 minutes earlier.

Wednesday, February 25, 2026

👥 Shared

What went well

Showed up to the gym at 6 AM for the third day in a row. The consistency is starting to feel automatic.

What felt hard

Had a difficult conversation with my training partner about scheduling conflicts. We need to find better overlap.

What to improve

Propose a shared calendar with Alex to avoid schedule conflicts. Be more flexible on weekends.