Build your discipline
Commitments
Measurable promises with proof and consequences.
Active Commitments
Start with a template
Commitments are measurable promises with proof + consequences.
Show up 4x this week
Hit the gym four times, no excuses.
4x / weekGym selfie$5 stake
8k steps daily for 7 days
Walk at least 8,000 steps every day this week.
7x / weekHealth app screenshotAuto-text partner
3 runs this week
Log three outdoor or treadmill runs, verified via Strava.
3x / weekStrava activityAuto-text partner
Lift 3x this week
Complete three full lifting sessions with logged sets.
3x / weekWorkout log screenshot$10 stake
Sleep 7+ hours, 5 nights
Track and hit 7 or more hours of sleep five nights.
5x / weekSleep tracker screenshotAuto-email partner
Hit protein goal 5 days
Log your daily protein target in MyFitnessPal or similar.
5x / weekNutrition app screenshotAuto-text partner
20-min morning yoga, 5 days
Start each morning with a 20-minute yoga or stretch session.
5x / weekSelfie or app logSocial post
Cycle 50 miles this week
Log 50 total miles on the bike — road, trail, or indoor.
3x / weekStrava or Garmin activity$20 stake